Project Description
Are you aware of your stress levels and triggers? How are you currently managing your stress? Stress has a direct relationship to your mental health and wellbeing. Stress is a factor in all of our lives; you will learn how mindfulness meditation can control chronic stress, which takes a toll on our psychological and physical well-being.
The Brothers Helping Brothers Meditation Group will teach you mindfulness meditation techniques, to help trigger your mental focus. There’s a body of work within us that needs to get out. In order to pinpoint and release those negative emotions that are triggered by stress.
You will need to acquire tunnel vision and extreme focus in order for this to take place. Many times in our lives, we allow the stressors of everyday life to steal our peace. We become bitter and withdrawn, and our pain soon becomes, the pain of those we love. This is where the mindfulness meditation techniques you will learn, give you greater focus and a positive perspective.
Group Members who participate in the Meditation group which takes place in Baltimore Maryland will accomplish the following:
- Breathing With Intent
- Thought Awareness
- Journaling
- Reducing Brain Clutter
- Focusing Your Mind
- Lowering Stress
- Connecting Better
- Daily Intentions
- Defining Daily Goals
Project Details
- Date: